Making Teaching (and Running) Stick
I have always loved running. I was an avid runner for many years. That changed after I had my second son. I struggled to find time with a 3 year old and a newborn. That is why this fall I have been trying to find a lasting running routine. I recently downloaded an app on my phone that has trainers who walk you through ways to get faster and stronger. In each session there is demonstration, gentle coaching, and words of motivation. With the help of these different trainin
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